Spring is here, and that means you
will soon enjoy cherries and their incredible benefits. In fact, there are many
reasons why you should eat more cherries and use them in your recipes, but the
major reason is because of their health benefits. I suggest you to enjoy tart
cherry varieties, such as Montmorency, to reap all the health benefits of
cherries. Without further ado, here are 10 amazing reasons why you should
consume more cherries.
1.
Boost your energy levels
Consuming cherries helps increase
your energy levels naturally. The thing is, the majority of the calories in
cherries come from natural sugars, which help boost your mood and increase your
energy levels. So, next time you are feeling that terrible midday energy dip,
eat a handful of fresh cherries and you will feel much better in no time.
2.
Help sleep better
If you are prone to sleep issues,
consider eating cherries regularly to improve your sleep. Cherries contain
melatonin that helps provide better sleep. Next time you suffer from insomnia,
don’t hurry to take a prescription medication that may have nasty side effects,
try consuming some cherries every day and see if they help you sleep better.
3.
Good for your eyes
Another incredible reason to eat
cherries every day is because they are great for your eyes. Cherries contain
plenty of vitamin A, and a part of this vitamin is beta carotene that helps
promote good vision and keep your eyes healthy. Retinol is another part of
vitamin A that helps keep your skin healthy. Cherries actually contain about 20
times more Vitamin A than either strawberries or blueberries, so why not eat
them more often?
4.
Help prevent cancer
Did you know that by consuming
cherries regularly, you can fight certain types of cancers? Cherries are packed
with natural, powerful antioxidants that lower your risk of cancer and help
with healthy aging. This season, consider adding more cherries to your healthy
diet.
5.
Improve digestion
Due to their high fiber content,
cherries help improve your digestive system and help reduce your cholesterol
levels. Sure, you don’t have to eat too many of cherries. A handful of them
will be enough for you since it contains about a quarter of the fiber you need
to get in a day.
6.
Relieve pain and reduce swelling
Cherries are a great source of
anthocyanins, which can help reduce pain and swelling from different chronic
ailments, including gout and arthritis. If you suffer from arthritis pain, try
consuming some cherries instead of taking pills, and see whether it works for
you or not.
7.
Help prevent muscle cramps
Although bananas have more potassium
per serving than ripe cherries, not everybody loves bananas, and you can easily
get your potassium from cherries if banana isn’t your favorite fruit. Potassium
helps ease and prevent muscle cramps, so it’s always a good idea to have some
cherries before or after your exercise. You can also drink cherry juice, if you
like. Cherries may also help relieve menstrual pain.
8.
Improve your brain function
If you’re feeling a little
forgetful, cherries can help to ward off memory loss no matter what your age
is. Cherries are known as “brain food” since they are high in powerful
antioxidants called anthocyanins, which are great for your brain. So snack on
some cherries and improve your brain power.
9.
Good for your heart
Foods that are good for your heart
are always worth eating, and it’s never too early or too late to begin looking
after your heart’s health. Consuming cherries can help reduce your risk of
heart disease, and overall cherries are good for your health. Isn’t it a valid
reason to eat them more?
10.
Have high anti-inflammatory properties
One of the most important health
benefits of eating cherries is that they have powerful anti-inflammatory
properties. This is great news for runners and athletes, who may be aching after
workout, as well as for arthritis sufferers. So, if you’re suffering from this
pain now, try drinking diluted tart cherry juice 3 times every day.
With a great number of amazing
health benefits, it’s impossible to forget about cherries. You can get all
those benefits from fresh cherries, or you can opt for cherry juice or dried
cherries. When you buy cherry juice, make sure it’s without any added sugars.
Do you love cherries? What is your favorite way to eat them?